Hit play to hear what inspired my song Perfect and what I hope you get out of it. And be sure to share this video with those who you think need to hear it!
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Perfect: The Story Behind The Song
How To Be Perfect
"I always thought that I was supposed to try to be perfect."
I am a perfectionist. Always have been since I was a little kid. Almost to the point of being obsessive about some things. I am very grateful that God made me this way because it drives me to work hard and to strive to be better. But it has also brought its challenges.
My goal has always been perfection. I don’t think I really realized that in my conscious mind for a long time, but in my subconscious mind that has always been what I was trying to achieve. And the reason is this:
If I’m perfect, then no one can hurt me.
If I have no flaws and I am superior at everything I do, then no one can say anything negative about me. Even better, if they do, I’ll know they are crazy because I’m perfect. I have no flaws. My pursuit of perfectionism was my defense mechanism. I know this is true because even to this day if someone says something bad about me or I feel inferior somehow, I get a drive in the pit of my stomach to go be the best at something. That’s when I want to practice the most, or write songs or study something. Because I want to be able to prove to them that I am amazing. So I go to work mumbling under my breath “I’ll show them!”
The real result of this mindset has been constant failure and a very deep, dark depression. I could never live up to my expectations of myself, therefore, I was always failing. Instead of being the best at something, I was a loser at everything. I began to hate myself because of this. And it got worse and worse as I got older. Until one day I looked in the mirror and I was a 500+ pound alcoholic.
I was frustrated and sad constantly. I could never accept love from other people because I didn’t love myself. I was lonely. Never good at long term relationships. I was finding comfort in food and alcohol. Like A LOT of food and alcohol! And I was barely hanging on to life. On the outside I seemed cool, laid back and fun. But on the inside I was steaming mad at myself, stressed out and angry.
Is this what being perfect is all about?
I finally had to accept the fact that I will never be perfect. Ever. It is hard for me to even type that sentence right now. But I finally know that it’s true. And I know it has been a big source of pain in my life. I have to let it go.
Now, I am striving to be perfectly imperfect. I laugh at myself a lot because I really love who I am. The pressure is off. I can be me and use all that energy I use to put towards trying to be perfect towards something that matters. Like making music that will change people’s lives. Telling my story to those who need to hear it. And being a part of a community again full of imperfect folks just like me.
I wrote a song all about my struggle with perfectionism called….ready for it…”Perfect.” If perfectionism is something you struggle with, I hope you’ll take a minute to check it out. I think you will be able to relate to a lot of it. And I think you may walk away knowing you are already perfect the way you are.
Perfect
Coming October 1st, 2018!
P.S. Funny side note. I made a few short promotional videos announcing this single to the world. On accident, I misspelled a word in two of them. After publishing them to my Facebook page, I noticed I had misspelled a word. I could have taken them down and fixed it. The old me wanted to. But I decided to leave them up. What a fitting tribute to a song called “Perfect.” :)
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Perfect: The New Single From Chris Swan!
Announcing the new single from Chris Swan and Soul Motivation Records...
I always thought that I was suppose to try to be perfect.
It turns out I was wrong.
Perfect
Coming October 1st, 2018
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The Promises In A.A.
Sometimes we feel lost. We feel unsure of our future. And I’ve found in my recovery from alcoholism and food addiction, these feelings creep up more than ever before. There are some days that I feel on top of the world. Those days are a lot of fun. And it’s important to enjoy them. But there are also a lot of hard days where I miss the comfort I use to experience from my old vices. Sometimes I feel completely empty with no substitute for these substances. I feel like I’m all alone. I feel like it’s unfair that I don’t get to enjoy the things that other people seem to be able to.
After I wallow in my pity party for a few moments, I pull myself out by remembering how miserable my life use to be when I was using. It’s so easy to forget that and to just over romanticize the good ol’ days. But the old days were not all good days. They were mostly awful so I have to remind myself of that fact.
The next thing I can do, is look to the promises of the Big Book of AA. These are examples what of others have experienced from going through recovery and just knowing that these await me is more than enough to pull me out of my pity party. On days that are really hard, I can hold onto these promises. You can find all of them on pages 83-84 of the Big Book. But here is a summary of some of my favorites.
The Big Book promises us that we will know a new freedom and peace that we have never felt before. We will not regret the past. We will see how our experiences can benefit others. The feeling of uselessness and self pity will disappear. Self-seeking will slip away. Our outlook on life will change. Fear of people and of economic insecurity will leave us. We will know how to handle hard situations. We will realize that God is doing for us what we couldn’t do for ourselves.
What amazing promises these are. They reassure me that I am truly living the life I was meant to live. These promises are the things I have been searching for my whole life. I am so thankful to finally be on the path to achieve them.
If you are having a hard day, I would challenge you to pick up a Big Book and read through the promises. There is also a great PDF with a list of the promises you can find by clicking here. There is always hope. There is always a better day coming. And knowing that other’s have experienced this fact, is often just enough inspiration to get me through one more day.
What is your favorite promise in the Big Book? Leave me a comment and let me know how it has changed your life.
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Influence: The Story Behind The Song
Hit play to hear what inspired the song Jarmel Reece and I wrote together called Influence and what we hope you get out of it! And be sure to share this video with those who you think need to hear it!
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Influence (feat. Jarmel Reece): The New Single From Chris Swan!
Announcing the new single from Chris Swan and Soul Motivation Records...
"Everybody wanna say that dreams aren't meant to be, let's see,
Got a few believers surrounding me,
That is my influence."
Influence (feat. Jarmel Reece)
Coming September 1st, 2018
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The Mess Around: The Story Behind The Song
Hit play to hear what inspired the song Chela Mancuso and I wrote together called The Mess Around and what we hope you get out of it! And be sure to share this video with those who you think need to hear it!
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Why I Stopped Messing Around
"I don't even miss how it use to be."
I am an alcoholic. Through and through. I have never been able to go out and have one drink. If I'm going to drink, I'm going to do it right. I am going to get drunk. And not just a little buzzed. I mean really drunk. But after years of drinking so much, it became really hard to get drunk. I was drinking Long Island Teas with Grand Marnier shots all night long. I remember, I would show up for gigs, down two long island teas and two shots of Grand Marnier back to back before I even started playing! It was becoming harder and harder to get drunk. Drinking became a chore. It wasn't fun anymore. And here's the real catch - I didn't even like the taste alcohol! I just liked the effect. So finally I found myself just trying to gulp down as much as I could as fast as I could, holding back urges to throw up, just trying to get drunk. I knew something had to change.
"Not looking back on what I use to see."
It wasn't until I ended up in the ER with severe heart palpitations that I realized this was a life or death situation and all this madness was not worth dying for. I lied there on the gurny while they were running tests on me just thinking "What am I doing?" I remember, hearing someone in the room next to me crying out in pain. It was so heartbreaking and I knew that would be me soon if I didn't make a change. I decided then and there to quit drinking. That was over 2 years ago now and I haven't had a drink since!
"Stronger now than I was before."
The real miracle is that after I quit drinking, I continued to work in bars every night. I had to sit there and watch everyone else getting drunk and having a good time, while I drank water and watched in envy. It was really hard for the first 3 months or so. I would feel pretty bitter most of the time and just get out of there as soon as my gig was done. But as time passed, I grew stronger. I just couldn't stop thinking about how miserable I felt all the time when I was drinking. I was in a constant haze everyday, perpetually hung over. No energy. Little motivation. In the worse physical shape I've ever been in in my life. There was no way I was going to go back to that life, so I hung in there night after night. Day after day.
"You can't take this life from me, don't mess around anymore."
Now, I can't even imagine going back to that life of drinking. I feel so much better, yes, but I also feel a freedom I never felt when I was drinking. There is something really beautiful about letting go of an obsession or addiction. It lets you enjoy life again. It lets you feel emotions again. Drinking was stealing my joy away one shot at a time. I thought it was making me happy but it was really making my life miserable. I was caught in a cycle of obsession that I couldn't get out of. There is no way I could go back to that life now. Don't get me wrong, I get tempted occasionally just like everyone else. But all I have to do is go back to that night in the ER in mind, remember how miserable and scared I felt, and any temptation I was feeling disappears.
I am so grateful to be sober over 2 years now. Most of my friends and family have been really supportive of my choice to quit. But some people don't get it. Misery loves company and often I encounter people who want to buy me a drink and don't quite understand why I would say no. So I wrote a song along with Chela Mancuso (an incredibly talented singer and songwriter) about these experiences called The Mess Around. I'm excited for you to hear it! It's all about living a sober life in an alcoholic world. It's my declaration to those who don't get it.
I don't mess around anymore. I got things to do.
The Mess Around (feat. Chela Mancuso)
Coming August 1st, 2018!
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