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Chris Swan’s sophomore release from Soul Motivation Records is coming November 6th, 2018!
Welcome To The Fellowship contains 10 songs that chronicle Swan’s story of struggle, recovery and ultimately hope!
“My mission with this record is to help others overcome their obstacles and to find the hope that is waiting for them,” says Swan.
Hit play to hear what inspired my song Perfect and what I hope you get out of it. And be sure to share this video with those who you think need to hear it!
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Announcing the new single from Chris Swan and Soul Motivation Records...
I always thought that I was suppose to try to be perfect.
It turns out I was wrong.
Perfect
Coming October 1st, 2018
Lost? Not sure where to go next?
Influence (feat. Jarmel Reece)
The new single from Chris Swan is here!
Have you ever stopped and thought about the people you hang out with? Are they people who believe in you and lift you up? Or are they people who believe life is meant to be miserable and are constantly tearing you down? The people we let influence us is a crucial part of living a happy life. Make sure you surround yourself with the right people. Get your free download of Influence right here!
This song also features a very talented hip-hop artist from St. Louis. His name is Jarmel Reece. If you don't know this guy yet, you are going to love him!
Click here or on the picture to get a FREE download of Influence!
Lost? Not sure where to go next?
Hit play to hear what inspired the song Jarmel Reece and I wrote together called Influence and what we hope you get out of it! And be sure to share this video with those who you think need to hear it!
Lost? Not sure where to go next?
Announcing the new single from Chris Swan and Soul Motivation Records...
"Everybody wanna say that dreams aren't meant to be, let's see,
Got a few believers surrounding me,
That is my influence."
Influence (feat. Jarmel Reece)
Coming September 1st, 2018
Lost? Not sure where to go next?
The Mess Around (feat. Chela Mancuso)
The new single from Chris Swan is here!
The Mess Around is a song about living a sober life in an alcoholic world. I quit drinking 2.5 years ago, but some people still want me to be part of the party. This is a song for all former drinkers as a declaration to the pushers that we don't mess around anymore. We got things to do.
This song also features a very talented singer/songwriter from St. Louis. Her name is Chela Mancuso and she is awesome!
Click here or on the picture to get a FREE download of The Mess Around!
Lost? Not sure where to go next?
Hit play to hear what inspired the song Chela Mancuso and I wrote together called The Mess Around and what we hope you get out of it! And be sure to share this video with those who you think need to hear it!
Lost? Not sure where to go next?
Pain
The new single from Chris Swan is here!
I have been a big dude my whole life. And as I get older, it has started to cause more and more pain in my life. Physical and emotional. My song "Pain" is dedicated to all the people who have had this struggle in their life. We know we need to change, but we just can't seem to do it. We know we are killing ourselves, but that still doesn't seem to be enough. I am here to tell you that you can change. It's closer than you think.
Click here or on the picture to get a FREE download of Pain!
Lost? Not sure where to go next?
Hit play to hear what inspired my song Pain and what I hope you get out of it! And be sure to share this video with those who you think need to hear it!
Lost? Not sure where to go next?
"How come we know what to do, but we still don't do it."
I have been a big dude my whole life. I think I joined Weight Watchers for the first time when I was 12. The last time, when I was 39. I have lost 100 pounds twice in my life, but could never keep the weight off. Like so many others, I would always resort to old habits because I didn't have any other way to cope with my emotions. Food was my reward, my companion, and my favorite thing in the world. And when I turned 40, it showed. I couldn't even weigh myself at home anymore. My home scale only went up to 450 pounds. I had crossed over into the 500's and I was miserable.
"Even though we want to be free, we still don't choose it."
My knees hurt. Really bad. I could barely get out of chairs or cars. It became almost impossible to put on my socks and my shoes. I was pre-diabetic. I would wheeze constantly and had developed adult onset asthma and had to use an inhaler daily. I could barely walk more than 10 feet without being completely out of breath. I had constant chest pains and frequent heart palpitations. I had plantar fasciitis. Sitting down hurt my knees. Standing up hurt my feet. I had poor circulation and numbness in my feet too. I couldn't get an Uber because I was never sure if I would fit in the car. I couldn't fly anywhere because I couldn't fit in the airplane seats. I would break furniture all the time. I was miserable, tortured and in constant pain.
"Whatever it takes, I will not refrain."
It was time to make a choice. I had to get help and learn how to take care of myself again or I had to choose to die. As miserable as I was, I didn't want to die. I had a lot to live for and a lot I still wanted to accomplish. It seemed so impossible to change but I started by talking about it to friends and family. That led to finding some people who could help me. I went to an amazing retreat and joined Overeaters Anonymous. Once I learned more about my problem and all the other people out there who struggle the same way I do, I started to see hope. I went all in and decided I would do whatever it took to save my life. I started going to OA meetings, calling other OA members daily, I started reading and writing daily. I also started meditating and praying everyday. I can't really explain it, but an actual miracle happened to me. All my emotional baggage was removed. I finally felt loved, accepted and worthy. I was finally able to stick to a meal plan, to care for myself and to realize I truly deserve to be happy.
My song "Pain" is dedicated to all the people who have had this struggle in their life. We know we need to change, but we just can't seem to do it. We know we are killing ourselves, but that still doesn't seem to be enough. I am here to tell you that you can change. It's closer than you think. Do not give up on yourself. Start talking about it. Out loud to other people. That is the first step to getting better. You have to stop making excuses and admit it's a problem. It gets so much better when you do, I promise. If you need someone to talk to, I am always here. And if you are ready to change, I highly encourage you to visit: https://oa.org/. It changed my life. And it can change yours too.
"I will not be confined to this life of Pain."
Pain - The new single from Chris Swan.
Coming July 1, 2018!
Lost? Not sure where to go next?
Creed and Vision
The new single from Chris Swan is here!
I have struggled with being confident and I use to overcompensate by tearing myself down. My song "Creed and Vision" is a hip-hop mantra that we can all say to ourselves daily to remind us we need to be confident AND humble every day. And despite what I use to think, it is possible and even necessary to be both to become the people we were created to be.
Click here or on the picture to get a FREE download of Creed and Vision!
Lost? Not sure where to go next?
Hit play to hear what inspired my song Creed and Vision and what I hope you get out of it! And be sure to share this video with those who you think need to hear it!
Lost? Not sure where to go next?
"I want the confidence to be strong."
I have always struggled with confidence. It probably has a lot to do with growing up as an overweight kid. I always felt fat. I always felt like I wasn't good enough. I remember even praying to God over and over to come into my life and let me into heaven. I thought I wasn't good enough and the only way to get in was to beg. I've done a lot of counseling, reading and reflecting over the years and I'm finally getting to a place in my 40's where I like myself. I have learned that I am enough, just as I am, because I am a creation of God. That is where my worth comes from. Not from other people, which is where I use to try to get it from being the people pleaser that I am. I see God in my life every day, in little things, and that reminds me that I matter. And since I matter, then I have the tools to be more confident and assertive in my life. I'm still a people pleaser, but I am working on it. I am learning to stand up for myself when I need to.
"But the humility to be wrong."
My biggest fear of becoming confident was that I would become a jerk. I saw confidence as a means to be cocky, to operate like the world revolves around you, and to walk all over the people in your life. No way did I want to be that guy! So to compensate, I would make sure I remained as humble as possible. But then being humble started to mean putting myself down. So in my efforts to not become a self-centered, arrogant person, I became a depressed, beaten down, and incredibly frustrated person. I was miserable.
"I want to lead and listen, have the creed and vision."
I had to learn that it is ok to be confident. Matter of fact, you can be confident and still be humble. Confidence does not have to equal arrogance. You can be confident in yourself, love and respect yourself deeply, and still be a humble servant to others. I'd even say you HAVE to learn to love yourself first in order to be a humble servant to others. I know from experience that tearing yourself down to lift others up only makes you a resentful, bitter person. And a resentful, bitter person is not one who wants to serve. This person becomes antisocial and selfish, becoming the complete opposite of the person you set out to be.
My song "Creed and Vision" is a hip-hop mantra that we can all say to ourselves daily to remind us we need to be confident AND humble every day. And despite what I use to think, it is possible and even necessary to be both to become the people God created us to be.
"It's ok to know our strength.
It's ok to know our weakness.
We use our weakness to make each other stronger.
'Cuz if one shines, we all shine longer."
Creed and Vision - The new single from Chris Swan.
Coming June 1, 2018!
Lost? Not sure where to go next?
Hit play to hear what inspired my song H.O.P.E. and what I hope you get out of it! And be sure to share this video with those who you think need to hear it!
Lost? Not sure where to go next?
