clean rap songs

Acceptance - New Single From Chris Swan

The new single from Chris Swan and Soul Motivation Records is coming on March 1st!

This is the year of change and Acceptance is the third single in a series of "mindset-changing" songs by inspirational hip-hop artist Chris Swan. This song is based on the 12 core principles that Swan believes is the cure for depression and anxiety. The first being Abundance, the second Gratitude and now the third is Acceptance. Once we learn to accept the people around us and the situations we find ourselves in, the sooner we will find peace. We can't change other people. We can only change ourselves. This song is an upbeat hip-hop anthem for practicing acceptance in our every day lives!

Gratitude - New Single From Chris Swan

The new single from Chris Swan and Soul Motivation Records is coming on February 1st!

2019 is the year of change and Gratitude is the second single in a series of "mindset-changing" songs by inspirational hip-hop artist Chris Swan. The song has a banging beat, a catchy sing-a-long hook, and clean, inspiring lyrics reminding us to focus on all the blessings in our life. Everything we want is right in front of us, we just have to choose to see it by practicing gratitude!

Abundance - New Single From Chris Swan

The new single from Chris Swan and Soul Motivation Records is coming on January 1st!

The song is designed to help us start the year with the right mindset. If we are thankful for what we have and we believe God will provide what we need, then there's no need to worry. There's plenty to go around when you are living abundantly!

Oh yea, and it’s a jam.

Welcome To The Fellowship Is Coming Soon!

Chris Swan’s sophomore release from Soul Motivation Records is coming November 6th, 2018!

Welcome To The Fellowship contains 10 songs that chronicle Swan’s story of struggle, recovery and ultimately hope!

“My mission with this record is to help others overcome their obstacles and to find the hope that is waiting for them,” says Swan.

Hit the button to pre-save it on Spotify today! 

How To Be Perfect

"I always thought that I was supposed to try to be perfect."

I am a perfectionist. Always have been since I was a little kid. Almost to the point of being obsessive about some things. I am very grateful that God made me this way because it drives me to work hard and to strive to be better. But it has also brought its challenges.

My goal has always been perfection. I don’t think I really realized that in my conscious mind for a long time, but in my subconscious mind that has always been what I was trying to achieve. And the reason is this:

If I’m perfect, then no one can hurt me.

If I have no flaws and I am superior at everything I do, then no one can say anything negative about me. Even better, if they do, I’ll know they are crazy because I’m perfect. I have no flaws. My pursuit of perfectionism was my defense mechanism. I know this is true because even to this day if someone says something bad about me or I feel inferior somehow, I get a drive in the pit of my stomach to go be the best at something. That’s when I want to practice the most, or write songs or study something. Because I want to be able to prove to them that I am amazing. So I go to work mumbling under my breath “I’ll show them!”

The real result of this mindset has been constant failure and a very deep, dark depression. I could never live up to my expectations of myself, therefore, I was always failing. Instead of being the best at something, I was a loser at everything. I began to hate myself because of this. And it got worse and worse as I got older. Until one day I looked in the mirror and I was a 500+ pound alcoholic.

I was frustrated and sad constantly. I could never accept love from other people because I didn’t love myself. I was lonely. Never good at long term relationships. I was finding comfort in food and alcohol. Like A LOT of food and alcohol! And I was barely hanging on to life. On the outside I seemed cool, laid back and fun. But on the inside I was steaming mad at myself, stressed out and angry.

Is this what being perfect is all about?

I finally had to accept the fact that I will never be perfect. Ever. It is hard for me to even type that sentence right now. But I finally know that it’s true. And I know it has been a big source of pain in my life. I have to let it go.

Now, I am striving to be perfectly imperfect. I laugh at myself a lot because I really love who I am. The pressure is off. I can be me and use all that energy I use to put towards trying to be perfect towards something that matters. Like making music that will change people’s lives. Telling my story to those who need to hear it. And being a part of a community again full of imperfect folks just like me.

I wrote a song all about my struggle with perfectionism called….ready for it…”Perfect.” If perfectionism is something you struggle with, I hope you’ll take a minute to check it out. I think you will be able to relate to a lot of it. And I think you may walk away knowing you are already perfect the way you are.

Perfect
Coming October 1st, 2018!

P.S. Funny side note. I made a few short promotional videos announcing this single to the world. On accident, I misspelled a word in two of them. After publishing them to my Facebook page, I noticed I had misspelled a word. I could have taken them down and fixed it. The old me wanted to. But I decided to leave them up. What a fitting tribute to a song called “Perfect.” :)

Lost?  Not sure where to go next?

Perfect: The New Single From Chris Swan!

Announcing the new single from Chris Swan and Soul Motivation Records...

 

I always thought that I was suppose to try to be perfect.
It turns out I was wrong.

Perfect
Coming October 1st, 2018

Lost?  Not sure where to go next?

Influence (feat. Jarmel Reece): The New Single From Chris Swan!

Announcing the new single from Chris Swan and Soul Motivation Records...

 

"Everybody wanna say that dreams aren't meant to be, let's see,
Got a few believers surrounding me,
That is my influence."

Influence (feat. Jarmel Reece)
Coming September 1st, 2018

Lost?  Not sure where to go next?

Why I Stopped Messing Around

"I don't even miss how it use to be."

The Mess Around.jpg

I am an alcoholic.  Through and through.  I have never been able to go out and have one drink.  If I'm going to drink, I'm going to do it right.  I am going to get drunk.  And not just a little buzzed.  I mean really drunk.  But after years of drinking so much, it became really hard to get drunk.  I was drinking Long Island Teas with Grand Marnier shots all night long.  I remember, I would show up for gigs, down two long island teas and two shots of Grand Marnier back to back before I even started playing!  It was becoming harder and harder to get drunk.  Drinking became a chore.  It wasn't fun anymore.  And here's the real catch - I didn't even like the taste alcohol!  I just liked the effect.  So finally I found myself just trying to gulp down as much as I could as fast as I could, holding back urges to throw up, just trying to get drunk.  I knew something had to change.

"Not looking back on what I use to see."

It wasn't until I ended up in the ER with severe heart palpitations that I realized this was a life or death situation and all this madness was not worth dying for.  I lied there on the gurny while they were running tests on me just thinking "What am I doing?"  I remember, hearing someone in the room next to me crying out in pain.  It was so heartbreaking and I knew that would be me soon if I didn't make a change.  I decided then and there to quit drinking.  That was over 2 years ago now and I haven't had a drink since!

"Stronger now than I was before."

The real miracle is that after I quit drinking, I continued to work in bars every night.  I had to sit there and watch everyone else getting drunk and having a good time, while I drank water and watched in envy.  It was really hard for the first 3 months or so.  I would feel pretty bitter most of the time and just get out of there as soon as my gig was done.  But as time passed, I grew stronger.  I just couldn't stop thinking about how miserable I felt all the time when I was drinking.  I was in a constant haze everyday, perpetually hung over.  No energy.  Little motivation.  In the worse physical shape I've ever been in in my life.  There was no way I was going to go back to that life, so I hung in there night after night.  Day after day.

"You can't take this life from me, don't mess around anymore."

Now, I can't even imagine going back to that life of drinking.  I feel so much better, yes, but I also feel a freedom I never felt when I was drinking.  There is something really beautiful about letting go of an obsession or addiction.  It lets you enjoy life again.  It lets you feel emotions again.  Drinking was stealing my joy away one shot at a time.  I thought it was making me happy but it was really making my life miserable.  I was caught in a cycle of obsession that I couldn't get out of.  There is no way I could go back to that life now.  Don't get me wrong, I get tempted occasionally just like everyone else.  But all I have to do is go back to that night in the ER in mind, remember how miserable and scared I felt, and any temptation I was feeling disappears. 

I am so grateful to be sober over 2 years now.  Most of my friends and family have been really supportive of my choice to quit.  But some people don't get it.  Misery loves company and often I encounter people who want to buy me a drink and don't quite understand why I would say no.  So I wrote a song along with Chela Mancuso (an incredibly talented singer and songwriter) about these experiences called The Mess Around.  I'm excited for you to hear it!  It's all about living a sober life in an alcoholic world.  It's my declaration to those who don't get it. 

I don't mess around anymore.  I got things to do.

The Mess Around (feat. Chela Mancuso)
Coming August 1st, 2018!

Lost?  Not sure where to go next?